Archive for November 2015

No-Shave November


Well it’s that time of the year again where we put up the razors for the month and participate in No-Shave November. The goal is to grow awareness by embracing our hair, which many cancer patients lose, and letting it grow wild and free. Donate the money you typically spend on shaving and grooming to educate about cancer prevention, save lives, and aid those fighting the battle.

This will be my second year of partaking in this event and encourage all of you to do the same. I have lost too many family and friends to this disease, so go ahead and sport a new look for a month.

For more info  about this movement check out the official No-Shave November site and get involved.

Pina Colada Power Honey Smoothie


1 to 2 Tablespoons of honey
1/2 cup of water
1/2 cup of low-fat coconut milk
1/2 cup of pineapple chunks
1/2 cup of ice
1 scoop of vanilla whey protein


Combine all ingredients in a blender, blend and enjoy! Serves 1.

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