Archive for March 2015

Catfish Curry with Tomato and Cilantro


3 lb catfish fillets
1/2 ts Tumeric
1/2 ts Salt
1/4 c Veg oil
1 Yellow onion, chopped
3 cl Minced garlic
1 c Tomato, chopped
8 Sprigs of Cilantro


Cut fillets into 1″ steaks and rub pieces with tumeric and salt. Let stand 30 min. Heat oil in large, deep frying pan on med. Add onion, garlic, paprika and tomato and sauté 5 min. Add water, cover, simmer 20 min. Lay fish steaks in pan, spoon the pan juices over the fish , cover and simmer 10 min. Sprinkle with cilantro and let stand off heat covered for 15 min.

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