Archive for December 2016

Blackberry Banana Smoothie

Ingredients:

1/2 Cup of Ice (crushed)
1/4 Cup of Blackberries (Fresh is best, but frozen will work)
+ 3 Whole Blackberries
1/4 Cup of Banana (ripe)
1/8 Cup of Orange Juice
2 Strawberries
1/4 Teaspoon of Honey

Directions:

Add the 1/2 cup of crushed ice, 1/4 cup of blackberries, 1/4 cup of ripe banana, 1/8 cup of orange juice, and the 1/4 teaspoon of honey. Cut the top off the strawberries and cut them in half, add to the blender. Blend until smooth. Pour into a glass and garnish with the 3 blackberries.

Banana Chocolate Mint Green Smoothie

Ingredients:

1/2 Cup of Spinach Leaves
1/4 Cup of Coconut Milk (chilled)
1/4 Cup of Banana (chopped frozen)
1/8 Cup of Cocoa Powder (unsweetened)
5 Mint Leaves (fresh chopped)
1 tsp peanut butter
1/2 Teaspoon of Peppermint Extract
Ice

Directions:

In a blender add the spinach leaves, chilled coconut milk, unsweetened cocoa powder, fresh chopped mint leaves, peanut buter, and peppermint extract. Blend until well mixed. Add the frozen banana and blend again. Add ice and blend until desired consistency. Pour into a glass and enjoy.

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