Archive for January 2016

Chocolate-Banana Sipper


2 cups milk, fat-free
1 medium banana, sliced and frozen
3 tablespoon cocoa powder, unsweetened
2 tablespoon honey
1 teaspoon vanilla extract

In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.

Parmesan Baked Chicken Breasts

1/3 cup bread crumbs, Italian-style
1/4 cup cheese, Parmesan, grated
1/4 teaspoon pepper, black
2 cloves garlic, pressed
2 tablespoon oil, olive
24 ounces chicken breast halves, 4 (6-oz)
skinless, boneless breasts
Cooking spray
1/2 cup spaghetti sauce, fire-roasted tomato-and-garlic pasta
sauce (such as Classico), warmed
1. Preheat oven to 425°.
2. Heat a large baking sheet in oven for 5 minutes.
3. Combine first 3 ingredients in a shallow dish.
4. Place garlic and oil in a small glass bowl, and microwave at
HIGH 30 seconds or until warm and fragrant.
5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat
preheated baking sheet with cooking spray,
and place chicken on pan. Coat chicken with cooking spray.
6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

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