Oven-baked Catfish

1 to 1 ½ pounds catfish fillets
1 cup Panko
2 tablespoons finely grated Parmesan cheese
2 tablespoons sesame seed
¼ to ½ tsp Cajun seasoning
Salt and pepper
½ cup low fat Greek yogurt
1 tablespoon fresh dill, finely chopped
1 tablespoon fresh parsley, finely chopped
Lemon wedges

Heat oven to 400 degrees.  Spray a large baking sheet with non-stick spray and set aside. Combine yoghurt, dill, parsley and about a tablespoon of lemon juice in a shallow bowl.  Mix Panko, cheese, sesame seeds, Cajun seasoning with salt and pepper in another shallow bowl.  Dip each fillet into the yogurt mixture, then roll in the Panko mixture.  Arrange the fillets in a single layer on bake sheet and bake for 20 to 25 minutes, until fish is firm and beginning to flake with a golden brown coating.  Serve with additional lemon wedges.

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